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Hi there – just a reminder that the next Zoom meet-up for the Bermondsey ‘10 Keys to Happier Living’ group is tomorrow. Hopefully we’ll see some of you there! As always, we’ll begin at 7pm and finish around 8.30pm, with about 15 mins of extra time at the end for anyone who’d like to stay around to chat further or ask any questions.
We’ll also start the call at 6.55pm for anyone who hasn’t been before – just so that we can say hi properly before other people join (but no worries if you can’t make it earlier +/or would prefer just to join at 7pm – it’s just there as an option in case any of you would like to).
The link to join is https://us02web.zoom.us/j/84267404290?pwd=Q0FOSkVrRjEwVFhHVG85KzlaSVVkdz09
…or you can use Room Number: 842 6740 4290 and P/W 643652
This link may be different to one you’ve used previously, so please make sure you use this one!
This month’s theme is Optimistic October and we’ll be focusing on the key of ‘direction’ (having goals to look forward to) from the 10 Keys to Happier Living. As Action for Happiness say “feeling good about the future can be very supportive to our present happiness – choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them. A sense of direction can help us to relax and feel like things are on track”. We’re looking forward to chatting about this and hearing everyone’s thoughts!
As always, the tech tips and guidelines are attached again here – but please just let us know if any problems/questions.
So, hope you’re all keeping well – and look forward to hopefully seeing a few of you on Zoom tomorrow night (or if not then maybe in-person at our next social catch-up on Wed 27th Oct!)
All the best,
Karen, Joy & Rachel
PS If you’d prefer not to receive these emails any more then you can unsubscribe at any time with this link: https://www.bit.ly/10KeysGroupUnsubscribe
CHECK YOUR TECH
Getting on top of the technology really helps
● Get Zoom: Install Zoom on your device (it’s free) https://zoom.us/support/download
● Test Call: Before joining the call, make sure you’ve checked that your connection, audio
and video all work http://zoom.us/test (note: using headphones can help).
● Use Link: Your group organiser will send you a unique link to join your group.
● Join Audio: When you join the call, you may need to activate audio to hear and be heard.
You can find this option in the bottom left next to the microphone symbol.
● Mute Audio: We recommend you mute audio when not speaking. If you want to speak
and your microphone has been switched off by the host, use the “raise hand” option.
● Gallery View: To switch between Gallery View (seeing everyone) and just the speaker or
presentation, click the option in the top right corner (Speaker/Gallery view).
● Your Space: Pick somewhere to join the call that is comfortable, has good internet
connection and has minimal distractions. Sit by a wall for a less busy background too.
KEEP CALM · STAY WISE · BE KIND
Remember we are coming together to support one another as members of the Action for Happiness
community. Whatever we do, let it be to promote calm, wisdom and kindness.
● We listen to what everyone has to offer
Everyone in the room has something valuable to offer which we honour with our full attention and
non-judgment, giving them the space and time they need to speak.
● We speak from the heart, not just the head
When we share our lived experiences and feelings, rather than just ideas and theories, we offer
something really valuable to the group and ourselves.
● We take care of ourselves and each other
It’s up to us to decide how much or how little to participate, while being mindful of the needs of
others. We only benefit when we are willing to put good ideas into action
Meeting Etiquette & instruction:
Please arrive a few minutes before the start of the session so we can start on time and ensure that your mic is on mute. The waiting room will be closed 15 minutes into the session.
Thank you!
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