Without Prejudice Mervelee Myers Begged South London Press To Publish My Story 2004 Grandson Is 18 UK Systemic Discrimination Rob Me And Husband Of 8 Years At 99 He Is Traumatize HMCTS CPS CJS DBS Career Criminals Protect LEYF Abusers Of MIC


Fight4justice

24 September 2022 Southwark Health Ambassador For Books

Here’s what I am promoting. I will dedicate a Chapter in my Book about Bermondsey to this shop. This is my FLYER side 1

Going to bed now. Have lots to do before Saturday

Fantastic please register via eventbrite. Look forward to meeting you and bring a bottle of water.

I am very much interested to attend on the 21st .

You are all invited to our Black history month event. Please read the above poster for further information and kindly share with all your contacts.

We look forward to welcoming you all.

Thank you

Lara Daniel

Hi,

I’d really appreciate it if you would share or donate to this GoFundMe.

Donate Now to help us help others….

We are RMUK Wellbeing, I am Sistah Stella. I thought I would introduce myself so…

View original post 6,598 more words

Without Prejudice Mervelee Myers Name Those Involved With The Systematic Discrimination Cover LEYF Richard Harty MIC Abuse Rings Operating At HOC Nursery DBS Party To Putting Children Young People Vulnerable Adults At Risk Isabella Hester Akeema Paul Southwark Council Puppets


Fight4justice

24 September 2022 Southwark Health Ambassador For Books

Here’s what I am promoting. I will dedicate a Chapter in my Book about Bermondsey to this shop. This is my FLYER side 1

Going to bed now. Have lots to do before Saturday

Fantastic please register via eventbrite. Look forward to meeting you and bring a bottle of water.

I am very much interested to attend on the 21st .

You are all invited to our Black history month event. Please read the above poster for further information and kindly share with all your contacts.

We look forward to welcoming you all.

Thank you

Lara Daniel

Hi,

I’d really appreciate it if you would share or donate to this GoFundMe.

Donate Now to help us help others….

We are RMUK Wellbeing, I am Sistah Stella. I thought I would introduce myself so…

View original post 6,598 more words

Without Prejudice Akeema Paul Isabella Hester Southwark Council Cohorts Mervelee Myers Give Them Rope To Hang Themselves SEND Section Joined NHS Target Me At Mapother House Day Nursery Death Of Brother With Cancer Systematic Discrimination After Mama Lou Dementia Health Ambassador Check Me Online 30


24 September 2022 Southwark Health Ambassador For Books

Here’s what I am promoting. I will dedicate a Chapter in  my Book about Bermondsey to this shop. This is my FLYER side 1

Going to bed now. Have lots to do before Saturday

Fantastic please register via eventbrite. Look forward to meeting you and bring a bottle of water.

I am very much interested to attend on the 21st .

You are all invited to our Black history month event. Please read the above poster for further information and kindly share with all your contacts.

We look forward to welcoming you all.

Thank you

Lara Daniel

Hi,

I’d really appreciate it if you would share or donate to this GoFundMe.

Donate Now to help us help others….

We are RMUK Wellbeing, I am Sistah Stella. I thought I would introduce myself so that you know that there are real people behind this appeal who wan…

Read more here https://gofund.me/000e36ee

Forward this message to your contacts to help this campaign reach its goal!

Take a look at the full newsletter and have a lovely weekend!

⭐Cost of Living Crisis Support Roadshow at Time & Talents 2

⭐22nd September, 10am-11am, online

Southwark Council is hosting an online information session for staff and volunteers working with individuals and families that are likely to be heavily impacted by the cost of living crisis. Join this session to find out more about the support available to the people you are working with. Information will include: 

•             Finding the right advice and support

•             Southwark’s Local Support Team

•             Food initiatives

•             Fuel/ energy schemes

•             Charitable grants

Book your place here: https://www.eventbrite.co.uk/e/cost-of-living-sources-of-support-in-southwark-tickets-400135394737?aff=odeimcmailchimp&mc_cid=b099a51c8d&mc_eid=61c9cf85bf

⭐As Akeema mentioned last week, please encourage those eligible to come forward and get their booster as soon as possible and help protect those most at risk. The autumn COVID-19 booster is now being offered to the following groups:

•             people aged 50 and over

•             carers

•             pregnant women

•             the severely immunosuppressed (able to self-declare and attend walk-in sites)

•             frontline health and care workers

Those who are eligible will be able to book their vaccination through the national book system or phoning 119, as long as it has been 3 months since their last dose.

https://www.nhs.uk/conditions/coronavirus-covid-19/coronavirus-vaccination/how-to-get-a-coronavirus-vaccine/how-to-get-a-booster-dose/

⭐Presentation and resources from this week’s Network meeting on mental health and wellbeing

⭐Thank you to everyone who attended the network meeting on Wednesday. If you are interested in becoming more engaged with the Ambassadors Network, please take a look at this document and complete the short signup sheet if interested. There will be opportunities to participated in payment-based activities. Please email or message me with any questions.

➡️View the sign up sheet here: https://airtable.com/shrRGWajwTAAOSSw2

⭐The next Network meeting will be October 5th, 6:30-7:30pm, online. We are delighted to announce Bonnie Studd from South East London ICS personalised care team will be joining. Personalised care is about people having choice and control around the care and support they receive, based on ‘what matters to them’. The team is developing webpages around personalised care for the SEL ICS website and want to involve local people in the development of the webpages to make sure the information is clear, helpful and relatable. Bonnie will be discussing personalised care in the borough and how you can share information with your networks.

➡️Please sign up using the link. https://airtable.com/shrQaQdeGSpAe5Nib?mc_cid=b099a51c8d&mc_eid=61c9cf85bf

Hello everyone, seems like autumn is here 🍂 I have just sent out the newsletter and as always will share a few highlights:

Hi Funmilayo, the Centric training is across three days (2September 27-29th), so you would need to be available for all three days. I believe all the spots have been filled but can let you know if anyone drops out. 😊

Hi Funmilayo, the Centric training is across three days (2September 27-29th), so you would need to be available for all three days. I believe all the spots have been filled but can let you know if anyone drops out. 😊

Hello everyone, sending a reminder about the Network meeting tomorrow evening from 6.30-7.30pm. Natalie Woods, Southwark Public Health Policy Officer in Mental Health, will be discussing mental health resources and services ahead of World Mental Health Day on October 10th. During the first part of the meeting, we will be discussing opportunities for Ambassadors to become more engaged and participate in payment-based activities and specialised trainings. ➡️The meeting will be online. if you haven’t already, please sign up using the link provided, and I will send you the joining details ahead of the meeting ☺️ Have a lovely evening! https://airtable.com/shrJg8VJAMbVAJA0V

Just a quick reminder – we have have 3 free places remaining on the Community Researcher Training so if you would like to attend, please let myself or Ginette Hogan know by Thursday 15th so that we can confirm the arrangements with everyone.

The training provided by Centric will enable participants to gain the knowledge and confidence to support community research activities by engaging with and carrying out insight work within their communities, strengthening ability to communicate most recent and accurate COVID-19 and other health related information. The training will cover topics such as: 

•             Conducting engagement in the borough and how this impacts engagement

•             Engagement and facilitation skills

•             Different approaches to engagement and the option of mediums you can utilise to facilitate engagement

•             Creating community-led safe spaces

The most popular dates for the training were 27th, 28th and 29th September and each day will run from 10am – 4pm. The venue is to be confirmed.

Good evening Ambassadors! Hope you have all had a great day. Please see information around the the COVID Autumn Booster for yourself and to circulate to families, friends and networks.

Good morning Mervelee, thanks for sharing this. But please do remember the housekeeping roles – posts shared should be related to your role as an ambasssador. Also, when sharing, it would be good to provide a little text around the videos of document et cetera that has been shared. As long as it’s related to your role as an ambassador/health and well-being! Thanks

Thank you, Mervelee and having your husband on board would be great, as men are the hardest to recruit regarding research. If you contact sophie.lowry2@nhs.net or call 07912 446216 and leave a message

with your name and number, and she will get back to you. Thank you for your interest🙏🏾

Thank you, Mervelee, for sharing and contributing to the initial research.  Since then, there has been an update as they have been rewarded  4 years of funding to expand the study here in London and will now include Greater Manchester and the West Midlands. Therefore looking for individuals like you and others to be a part of this going forward.

OK! Just let me know what you want me to do.  I can also include my 99 year old husband. He has type 2 diabetes too.

I did the HEAL-D research before

I will delete messages not relevant to me because I have limited space and I don’t want my phone to CRASH

➡️ Digital skills and inclusion resources in Southwark

➡️Thank you to everyone who expressed interest for the Community Research Training delivered by Centric. The training will run three consecutive days. The most popular dates for the training were 27th, 28th and 29th September and each day will run from 10am – 4pm. The venue is to be confirmed.

⭐If you would like to book a place on the training, please contact Ginette (Ginette.Hogan@southwark.gov.uk) and Akeema (Akeema.Paul@southwark.gov.uk) so that we can secure your place. We are expecting this course to be popular so please book early and, if you can’t make the course nearer the time, please do let us know in time to offer your place to someone else!

–>More information on the training can be found in the newsletter.

➡️We are delighted to announce that Natalie Woods, Southwark Public Health Policy Officer in Mental Health will be the guest speaker at the next Network meeting. Natalie will be sharing mental health resources and services in the borough and discussing future plans for mental health programmes in Southwark. World Mental Health Day is October 10th, so it will be great to share resources ahead of the day!

During the first part of the meeting, we will be explaining new opportunities and the process for Ambassadors to become more engaged and participate in payment-based activities. There will be time to answer any questions.

Sign up here: https://airtable.com/shrJg8VJAMbVAJA0V

Hello all

It’s Know Your Numbers! Week, 5-11 September 2022.

The first step to managing your blood pressure is to Know Your Numbers!

Know Your Numbers! Week reaches those who have high blood pressure (hypertension) and don’t know it, so they can get the treatment and support they need to bring it under control.

High blood pressure is often called the ‘silent killer’ because most people who have it don’t have any symptoms. And that silence can be deadly. High blood pressure can lead to a host of serious problems, including heart attack, heart failure and stroke.

Blood pressure readings give two figures (for example, 120/80), and are measured in mmHg, or millimetres of mercury. This represents the level of pressure the blood is exerting. The first number is your systolic blood pressure, and the highest level your blood pressure reaches when your heart pumps blood around your body while the second number is your diastolic blood pressure, and is the lowest level of pressure, when your heart relaxes between beats.

The guidelines state that blood pressure between 90/60 and 120/80 is ideal. From 121/81 to 139/89 is considered pre-high blood pressure, and anything from 140/90 upwards is high blood pressure. To be considered high blood pressure, only one of the numbers needs to be higher than it should be, not both. Find out more and how to measure your blood pressure at home:

https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/monitoring-your-blood-pressure-at-home/how-to-measure-your-blood-pressure-at-home/

Also, I wanted to remind everyone of the group guidelines:

⭐️Please keep messages related to your role as an Ambassador. ⭐️Please be respectful of people’s different views and beliefs.

If you have a volunteering or engagement opportunity you would like to share, please reach out to Akeema or me before posting. Thank you!

I capture relevant information to show these TERRORISTS not to mess with me. The UEL did the same remove all my data. But I capture it before they did. The DWP and Universal Credit tried Erase my data from the Journal. Then send me Capabilites for Work Questionnaire to trigger me. Then send me letter about Company at Companies House. When I am finished I will DEMAND my PhD in whatever. Don’t think if any of my FAMILY and Friends continue to DISCRIMINATE they won’t get the same TREATMENT.

The Book is in Paperback and Ebook on Amazon. Uploaded today

You can go be first to review my BOOK. Tell Amly stop going to Facebook to be one of X amount to view my Posts. He is letting Facebook program him to HATE his MAD SISTER

Do you think it’s time to Subscribe to my YouTube? I write 2 Introductions for Inspire Lambeth today. Going to get ready

When Mervelee Myers is finished with you lot, you will get a BOOK about your conduct in breach of the Equality Act 2010 Protected Characteristics and the GDPR and Charter of Rights

See what my Shirt says

MERVELEE MYERS Is no Push Over. You can have a Sign Copy

The Book is in Paperback and Ebook on Amazon. Uploaded today

Akeema Paul

[11:24, 09/09/2022] Akeema Paul: Hi Mervelee. Not sure you saw my message in the Ambassadors chat yesterday. But the YouTube videos you are sharing are not related to you role as an Ambassador. If sharing videos to that chat, that are relevant as an Ambassador, you should also provide some information around the context of the video

[11:27, 09/09/2022] Akeema Paul: Also the video you shared – has an email trail between you and the council and has the email address of employees and Izzy which shouldn’t be shared this way

[11:29, 09/09/2022] Akeema Paul: Please remove the video link if you can do from the chat and also the email trail from the YT video

[11:29, 09/09/2022] Akeema Paul: Thank you

[19:41, 09/09/2022] MERVELEE MYERS: No! I did not. I will check and do whatever needs to be done. As long as this is not another person trying to TRIGGER me???

[19:48, 09/09/2022] MERVELEE MYERS: Please let me breathe. I am dealing with 8 years of HELL. Did you see where I said I have to delete some messages because I don’t want my phone to crash? I will not tolerate any more of what happened since I was denied my RIGHTS. Have a look at https://www.gov.uk/employment-tribunal-decisions/ms-m-myers-v-london-early-years-foundation-2300047-2016 and I hope this has nothing to do with Stephaney Quinn or else Southwark Council will have to explain about the video for COVID-19 and permission to be in Southwark Life. Thanks

[19:57, 09/09/2022] MERVELEE MYERS: If you want I can direct you to where I was advocating before I was an Health Advocate. So, please don’t STRESS me out like my GP after my High Cholesterol and HPV results

[19:58, 09/09/2022] MERVELEE MYERS: Remember I write, so am not only waiting for anything that is said to be taken in evidence. Let me give you an example. I was kicked out of the Elephant and Castle HUB Choir. The question is why?

[10:21, 10/09/2022] MERVELEE MYERS: I will put in writing that I MERVELEE Nembhard-Myers-Tomlinson consider this person who contacted me outside of the WhatsApp group from Southwark Ambassador to be a threat to my RECOVERY from 8 years of Systematic Discrimination that TRAUMATISED me and my HUSBAND. I shall therefore, be putting evidence for the benefit of Southwark Ambassador about my contributions to British Values from I arrived in the UK on 7th June 1992. This is based on the fact that someone from Housing for Women entered the Communal Passage to remove the Notice highlighting the NEGLIGENCE of Housing for Women. I am concerned about visits to my home by Hermoine Cameron a Housing for Women tenant. We were members of the Customer Panel. I will not sit idly by and allow Southwark Ambassador to do to me what HMCTS and CJS and CPS colluding with LEYF did to me after the death of my mother. The Queen is dead. Go to my websites and YouTube to find out about MERVELEE MYERS the Mental Health & SEND Advocate. Refer to https://www.gov.uk/employment-tribunal-decisions/ms-m-myers-v-london-early-years-foundation-2300047-2016 for why King Charles must address the Windrush Generation Oral History Resources and it will not be whitewashed

[10:26, 10/09/2022] MERVELEE MYERS: Just a taste of MERVELEE MYERS for ignorant who needs EYFS Prime and Specific curriculum https://www.facebook.com/PembrokeHouse/videos302334554093821/?

[10:29, 10/09/2022] MERVELEE MYERS: Listen https://youtu.be/5irCkGIrCRo for more.

[10:32, 10/09/2022] MERVELEE MYERS: Refer to https://youtu.be/8g-7jUGZook for more

[10:36, 10/09/2022] MERVELEE MYERS: Refer to https://youtu.be/yY2MgU9GWdc before you dare invade my personal space to trigger me

[10:41, 10/09/2022] MERVELEE MYERS: Refer to https://fb.watch/c5NapiTXb-/

[10:42, 10/09/2022] MERVELEE MYERS: Medication Views https://fb.watch/catWn3I8DI/

[10:46, 10/09/2022] MERVELEE MYERS: Refer to https://youtu.be/FCAXGxNto2c

[10:47, 10/09/2022] MERVELEE MYERS: Now think about what you are doing before contacting me again.

[11:56, 10/09/2022] MERVELEE MYERS: Based on my evidence from 2008 when Southwark Council SEND Section colluded with King’s College Hospital NHS Foundation Trust and trying to get control of my Intellectual Property when I volunteer with Resources for Autism. I have Cases to put forward for bullying harassment and intimidation after Southwark Ambassador sent me link to access account.

[09:28, 12/09/2022] Akeema Paul: Hi Mervelee. I work for Southwark Council and I am the person in charge of co-ordinating the Ambassadors, as such I will need to contact you and other ambassadors for various reasons pertaining to your role.

[09:29, 12/09/2022] Akeema Paul: It was not my intention to trigger you, however, the ambassadors whatsapp group has rules and guidance about what can and cannot be shared. the videos you posted in the chat are not related to your role as an ambassador and i was highlighting that.

[09:38, 12/09/2022] Akeema Paul: Nobody is trying to trigger you, and as I am not your medical doctor I am not aware of any of your health status’ as you would not be aware of mine. If anything triggered you or stressed you out, I apologise, that was not the intention. However, as I mentioned the posts in the whatsapp chat, they were not to do with your role. The rest of the information your provided related to employment tribunals, Stephaney Quinn the choir, etc.,  I am not sure of the context around this and how this related but these issues are not related to my initial message and no-one is pushing you out of the ambassadors.

[20:51, 12/09/2022] MERVELEE MYERS: I will make sure you are charged for BULLYING HARASSMENT and INTIMIDATION then IGNORAMUS

[20:53, 12/09/2022] MERVELEE MYERS: When am finished with you Southwark Council will issue me with a PUBLIC APOLOGY Bigot

[01:53, 13/09/2022] MERVELEE MYERS: Hi Nameless IGNORANT Bigot! I don’t give a toss that you work for Southwark Council. I have had problems with Southwark Council and I will advise you to see http://www.met.police.uk some of whom are MURDERS who made attempts on my life under cover of LEYF Margaret Horn Lecture. Get this in your stupid head I deal with the Judiciary of England and Wales and Criminal Justice System and Crown Prosecution Services career Criminals. How do I know you are not one of them. You have breach my RIGHTS by contacting me from your private number. You should have kept it  in the WhatsApp group. I did not give you permission to use my number. You have no clue what my role is.

[01:58, 13/09/2022] MERVELEE MYERS: What do you know about trigger? So did you see where I said I have to delete some messages to not let my phone crash. I did not post any videos in WhatsApp group that was not appropriate. You are obviously Using the WhatsApp group to exert your authority. Please don’t take this attitude with me. You have no knowledge about the roles of Ambassadors. I will take you down a pegs or two.

[02:07, 13/09/2022] MERVELEE MYERS: Whoever you are, I will make sure Southwark Council send you to do training. You are going to write me an apology for making reference about my health issues. If I were not the person who knows better, I would say you are a few crumbs short of a biscuit? IGNORANT INSECURE IMPOSSIBLE IMPOSTER PLEASE DON’T BE INSOLENT. I have better things to do with my time. For your information MERVELEE MYERS Is a Cultural Ambassador who can be found online advocating and fundraising. You are just an INSOLENT IGNORANT INTELLECTUAL IDIOT whose job at Southwark Council gone to your head. I will sign a copy of my Book and give to you for your personal development

[02:09, 13/09/2022] MERVELEE MYERS: If you think I am someone you can disrespect carry on and see what happens to you. I am a WRITER. My pen is my weapon

[19:28, 13/09/2022] MERVELEE MYERS: Now I meet you I realise exactly who you are. Another of the Hurry Come up whose job went to her head. Now, you going to retract what you said about not being my doctor in that section of the message or I will put in a complaint against you.

[19:32, 13/09/2022] MERVELEE MYERS: I can be the NICEST Person you know or I can be who you want me to be. Therefore, I will say, accept you overstepped your boundaries and we make a new start. I am thinking about all those I am intending to stop being colonised and made VOICELESS VULNERABLE VICTIM like what was done to me after the death of my mother with dementia. It’s obvious you have been BRAINWASHED????

[19:41, 13/09/2022] Akeema Paul: Apologies, if you feel

[19:42, 13/09/2022] Akeema Paul: *feel I overstepped my boundaries.

[20:51, 13/09/2022] MERVELEE MYERS: No, that’s not the way to do it. I don’t feel, I know. I am giving you the chance to accept you did not knowingly overstepped your boundaries. So we can move on. I realise you are young, and I will give allowances for this. Just be brave and do the right thing. You will be surprised how I can help you to develop interpersonal skills. I am prepared to work with you. I hope you get a copy of my Book? Or if you want, I give you a Sign Copy. Before you do anything go look me up online.

[19:34, 15/09/2022] MERVELEE MYERS: Do you think you get away with Izzy sending me emails? I have not been to the WhatsApp group. Have you discussed your unprofessionalism with your employers?

[12:06, 17/09/2022] MERVELEE MYERS: So Madam IGNORANT I will try get a BOOK out for Mental Health Day 2022. What do you think about this?

[17:29, 21/09/2022] Akeema Paul: Yes, my employers are very aware of the situation. Izzy sent you an email because I work her on the is co-ordination the Ambassadors programme, and I was on A/L and currently now I am OOO on sick leave and this is not my personal number, so I do not have access to WhatsApp all the time. I have not said anything more to you regarding the WhatsApp group since my initial message you. You have bombarded with me messages, threatened me and called me names – none of which I have done to you. You are a mental health advocator but have shown no regards for my mental health whatsoever in all these hateful messages sent to me, all because I was doing my job and sent a professional message to you. I already work in an environment and live in a society where there are not many black women are uplifted and are constantly torn down, so to have the same from someone who has probably faced the same struggles I have and probably even worse is shame. I am young enough to be your daughter, maybe even your granddaughter and these messages are getting to much. I apologised to you. and I am apologising again.

[17:30, 21/09/2022] Akeema Paul: Mervelee, I deeply and sincerely apologise for messaging you, I apologise for triggering and making you feel like I have overstepped my boundaries and I apologise for overstepping my boundaries. This was not my intention at all. I apologise for anything I have said to cause you distress or any negative feelings. Now, this situation has affected my mental health and I kindly ask that you please accept my apology and leave me alone – I will not message you again and I wish you all the best.

[20:29, 21/09/2022] MERVELEE MYERS: Now we are talking. But you will not get away with using REVERSE PSYCHOLOGY on me either. If you notice, I have not been to the WhatsApp group. There is a reason for this. I am still prepared to work with you to find a resolution to this matter. Its 8 years of HELL, I am dealing with after the death of my mother with DEMENTIA. I have not grieve properly yet. My 99 year old husband is TRAUMATISED. I meet my neighbour today who told me she had a STROKE. If there is anything I can do to help let me know. Maybe we can produce something for World Mental Health Day as a Peace Gesture. I can tell about growing up in a Male Dominated world as an only girl. But I was not only a girl, I was different. As I repeat, I don’t want you to APOLOGISE for what you don’t understand. It’s not your fault. I want to help you make the changes, so you can help another person, like yourself not to make your mistakes. I send my prayers for your speedy recovery. I dressed up for the Queen’s funeral in my home. Take care

[20:35, 21/09/2022] MERVELEE MYERS: If you have spare time on Saturday, join me at St Matthews Church for Inspire Brixton. You might be surprised.

[20:35, 21/09/2022] MERVELEE MYERS: That should be Inspire Lambeth

[15:18, 22/09/2022] Akeema Paul: I am genuinely not using reverse psychology. As I haven’t said you have been to the WhatsApp group and I acknowledge you have not posted anything in there recently. I understand that you are dealing with a lot and I can empathise. I just wanted to apologise, so this issue can be resolved. I am sorry to hear your neighbour had stroke. Thank you for your well wishes. When I am back from sick leave, we can see what we can do for World MH day – but I am sure that Izzy has something planned with the rest of the ambassadors as well

[15:26, 22/09/2022] MERVELEE MYERS: Please stop WORRYING. I will not take this any further. I hope you can appreciate the toll on my health after the death of my mother. Lets call a TRUCE and move on!

[11:34, 23/09/2022] MERVELEE MYERS: Now you Isabella Hester and Southwark Council and Health Ambassador get the APOLOGIES ready after the email. I will make sure you go do Training along with the Dunces at Southwark Council who employ you.

[23:21, 23/09/2022] MERVELEE MYERS: The Book is in Paperback and Ebook on Amazon. Uploaded today

Southwark Health Ambassador Isabella Hester

[10:43, 01/09/2022] Southwark Health Ambassador: Hope everyone is having a nice week 😊 warm welcome to Dina, Serena, and Mervelee who have joined the Network

[10:47, 01/09/2022] Southwark Health Ambassador: Also, I wanted to remind everyone of the group guidelines:

⭐️Please keep messages related to your role as an Ambassador. ⭐️Please be respectful of people’s different views and beliefs.

If you have a volunteering or engagement opportunity you would like to share, please reach out to Akeema or me before posting. Thank you!

[16:51, 02/09/2022] +44 7920 877510: Hello all

It’s Know Your Numbers! Week, 5-11 September 2022.

The first step to managing your blood pressure is to Know Your Numbers!

Know Your Numbers! Week reaches those who have high blood pressure (hypertension) and don’t know it, so they can get the treatment and support they need to bring it under control.

High blood pressure is often called the ‘silent killer’ because most people who have it don’t have any symptoms. And that silence can be deadly. High blood pressure can lead to a host of serious problems, including heart attack, heart failure and stroke.

Blood pressure readings give two figures (for example, 120/80), and are measured in mmHg, or millimetres of mercury. This represents the level of pressure the blood is exerting. The first number is your systolic blood pressure, and the highest level your blood pressure reaches when your heart pumps blood around your body while the second number is your diastolic blood pressure, and is the lowest level of pressure, when your heart relaxes between beats.

The guidelines state that blood pressure between 90/60 and 120/80 is ideal. From 121/81 to 139/89 is considered pre-high blood pressure, and anything from 140/90 upwards is high blood pressure. To be considered high blood pressure, only one of the numbers needs to be higher than it should be, not both. Find out more and how to measure your blood pressure at home:

https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/monitoring-your-blood-pressure-at-home/how-to-measure-your-blood-pressure-at-home/

[16:56, 02/09/2022] Southwark Health Ambassador: ➡️We are delighted to announce that Natalie Woods, Southwark Public Health Policy Officer in Mental Health will be the guest speaker at the next Network meeting. Natalie will be sharing mental health resources and services in the borough and discussing future plans for mental health programmes in Southwark. World Mental Health Day is October 10th, so it will be great to share resources ahead of the day!

During the first part of the meeting, we will be explaining new opportunities and the process for Ambassadors to become more engaged and participate in payment-based activities. There will be time to answer any questions.

Sign up here: https://airtable.com/shrJg8VJAMbVAJA0V

[16:57, 02/09/2022] Southwark Health Ambassador: ➡️Thank you to everyone who expressed interest for the Community Research Training delivered by Centric. The training will run three consecutive days. The most popular dates for the training were 27th, 28th and 29th September and each day will run from 10am – 4pm. The venue is to be confirmed.

⭐If you would like to book a place on the training, please contact Ginette (Ginette.Hogan@southwark.gov.uk) and Akeema (Akeema.Paul@southwark.gov.uk) so that we can secure your place. We are expecting this course to be popular so please book early and, if you can’t make the course nearer the time, please do let us know in time to offer your place to someone else!

–>More information on the training can be found in the newsletter.

[16:57, 02/09/2022] Southwark Health Ambassador: ➡️Follow the link here for a lists of resources to support the cost of living in Southwark. https://mailchi.mp/communitysouthwark.org/cashresources-1340266?e=61c9cf85bf

[17:00, 02/09/2022] Southwark Health Ambassador: ➡️ Digital skills and inclusion resources in Southwark

[17:40, 02/09/2022] Akeema Paul: Have a great weekend all 🙂

[18:08, 02/09/2022] +44 7780 383563: ❤️🙏

[10:19, 03/09/2022] MERVELEE MYERS: I did the HEAL-D research before

[10:19, 03/09/2022] MERVELEE MYERS: I will delete messages not relevant to me because I have limited space and I don’t want my phone to CRASH

[13:33, 03/09/2022] +44 7483 837674: Thank you, Mervelee, for sharing and contributing to the initial research.  Since then, there has been an update as they have been rewarded  4 years of funding to expand the study here in London and will now include Greater Manchester and the West Midlands. Therefore looking for individuals like you and others to be a part of this going forward.

[13:55, 03/09/2022] MERVELEE MYERS: OK! Just let me know what you want me to do.  I can also include my 99 year old husband. He has type 2 diabetes too.

[14:04, 03/09/2022] +44 7483 837674: Thank you, Mervelee and having your husband on board would be great, as men are the hardest to recruit regarding research. If you contact sophie.lowry2@nhs.net or call 07912 446216 and leave a message

with your name and number, and she will get back to you. Thank you for your interest🙏🏾

[09:41, 08/09/2022] MERVELEE MYERS: https://youtu.be/5gYjhO8HmqE

[09:45, 08/09/2022] Akeema Paul: Good morning Mervelee, thanks for sharing this. But please do remember the housekeeping roles – posts shared should be related to your role as an ambasssador. Also, when sharing, it would be good to provide a little text around the videos of document et cetera that has been shared. As long as it’s related to your role as an ambassador/health and well-being! Thanks

[17:44, 08/09/2022] Akeema Paul: Good evening Ambassadors! Hope you have all had a great day. Please see information around the the COVID Autumn Booster for yourself and to circulate to families, friends and networks.

[17:48, 08/09/2022] Akeema Paul: Currently, the Autumn booster is focusing on people aged 75 and over, people who are immunosuppressed and health and care workers. These groups will be able to book in online or by calling 119. Invitation would have started to be received from yesterday and it is important we encourage and support those eligible to book!

[17:50, 08/09/2022] Akeema Paul: Flu vaccinations are also available – and some locations are offering the flu and COVID jab at the same time , with the doses approved to be co-administered. So, if eligible for both, do take up this offer! Thank you!

[17:51, 08/09/2022] Akeema Paul: Let us know if you have any questions 🙂

[19:23, 08/09/2022] MERVELEE MYERS: https://youtu.be/1sGxbkrmLzE

[09:12, 10/09/2022] +44 7469 926069: https://www.facebook.com/reel/1917832358412474?fs=e&s=cl This is why Mental Health First Aid must be preached to all people …

[20:43, 10/09/2022] +44 7500 578866: 🙏✨ thank you for sharing. Some mental health resources here … check it out 💓

[20:43, 10/09/2022] +44 7500 578866: https://www.southwark.gov.uk/health-and-wellbeing/health-advice-and-support/taking-care-of-your-mind

[20:45, 10/09/2022] +44 7500 578866: And a short video on 5 ways to wellbeing

[20:45, 10/09/2022] +44 7500 578866: https://m.youtube.com/watch?v=_gJ5V525SCk

[20:47, 10/09/2022] +44 7500 578866: Look after your mental health everyone! Have a great weekend ✨

[20:59, 10/09/2022] +44 7984 770682: Thank you.

[15:27, 12/09/2022] Akeema Paul: Happy Monday all! Hope everyone is doing well

[15:29, 12/09/2022] Akeema Paul: Just a quick reminder – we have have 3 free places remaining on the Community Researcher Training so if you would like to attend, please let myself or Ginette Hogan know by Thursday 15th so that we can confirm the arrangements with everyone.

The training provided by Centric will enable participants to gain the knowledge and confidence to support community research activities by engaging with and carrying out insight work within their communities, strengthening ability to communicate most recent and accurate COVID-19 and other health related information. The training will cover topics such as: 

•             Conducting engagement in the borough and how this impacts engagement

•             Engagement and facilitation skills

•             Different approaches to engagement and the option of mediums you can utilise to facilitate engagement

•             Creating community-led safe spaces

The most popular dates for the training were 27th, 28th and 29th September and each day will run from 10am – 4pm. The venue is to be confirmed.

[15:45, 12/09/2022] +44 7958 064597: Can one attend the training via online as well?

[15:45, 12/09/2022] Akeema Paul: Hey Lara, unfortunately this training is only face-to-face

[15:51, 12/09/2022] +44 7714 473137: Hiya Akeema, can you put me down for 29th please

[15:58, 12/09/2022] +44 7847 236878: Hiya Akeema Can you put me down for 27th please

[15:59, 12/09/2022] +44 7956 325526: Can you add my name please. Althea Smith

[16:01, 12/09/2022] Akeema Paul: The training is across all 3 days – you would need to be available for all three days

[16:01, 12/09/2022] Akeema Paul: as above – the training is across all 3 days

[16:01, 12/09/2022] Akeema Paul: Hey Althea, if you are available across all 3 days I can add your name as well

[16:02, 12/09/2022] +44 7714 473137: Sure will do

[16:02, 12/09/2022] Akeema Paul: Okay, if you are available all on 3 days I will put you down

[16:03, 12/09/2022] Akeema Paul: Thank you all who have shown an interest – we now have all spaces filled. But will potentially be running more sessions in the future.

[16:03, 12/09/2022] Akeema Paul: We will also let you know if anyone drops out

[16:10, 12/09/2022] +44 7958 064597: Okay. Book me for 27th if the slot is still available.

[16:11, 12/09/2022] Akeema Paul: Hi Lara – you would need to attend all 3 days and places are all now taken up. We can let you know if anyone drops out?

[16:35, 12/09/2022] +44 7963 586054: Hi Akeema, I sent an email to Ginette 4 days ago but she didn’t get back to me

[16:36, 12/09/2022] Akeema Paul: Hey, sorry about that. Can you resend it

[16:41, 12/09/2022] +44 7963 586054: Okay I’ll do thanks

[17:23, 12/09/2022] Southwark Health Ambassador: Hello everyone, sending a reminder about the Network meeting tomorrow evening from 6.30-7.30pm. Natalie Woods, Southwark Public Health Policy Officer in Mental Health, will be discussing mental health resources and services ahead of World Mental Health Day on October 10th. During the first part of the meeting, we will be discussing opportunities for Ambassadors to become more engaged and participate in payment-based activities and specialised trainings. ➡️The meeting will be online. if you haven’t already, please sign up using the link provided, and I will send you the joining details ahead of the meeting ☺️ Have a lovely evening! https://airtable.com/shrJg8VJAMbVAJA0V

[20:40, 12/09/2022] MERVELEE MYERS: My Book

[05:11, 15/09/2022] +44 7852 332243: Please kindly add my name to the list for 29th September.

Many thanks

[10:24, 15/09/2022] Southwark Health Ambassador: Hi Funmilayo, the Centric training is across three days (2September 27-29th), so you would need to be available for all three days. I believe all the spots have been filled but can let you know if anyone drops out. 😊

[17:35, 15/09/2022] +44 7961 705173: Good evening Health Ambassador’s 👆🏾this was a just a reminder

[05:02, 16/09/2022] +44 7852 332243: Yes, I am available for tge three days. Ok, thank you.

[08:50, 16/09/2022] +44 7469 926069: I found this information useful and l share to bless others do listen. Thanks

[17:20, 16/09/2022] Southwark Health Ambassador: Hello everyone, seems like autumn is here 🍂 I have just sent out the newsletter and as always will share a few highlights:

[17:22, 16/09/2022] Southwark Health Ambassador: ⭐The next Network meeting will be October 5th, 6:30-7:30pm, online. We are delighted to announce Bonnie Studd from South East London ICS personalised care team will be joining. Personalised care is about people having choice and control around the care and support they receive, based on ‘what matters to them’. The team is developing webpages around personalised care for the SEL ICS website and want to involve local people in the development of the webpages to make sure the information is clear, helpful and relatable. Bonnie will be discussing personalised care in the borough and how you can share information with your networks.

➡️Please sign up using the link. https://airtable.com/shrQaQdeGSpAe5Nib?mc_cid=b099a51c8d&mc_eid=61c9cf85bf

[17:24, 16/09/2022] Southwark Health Ambassador: ⭐Thank you to everyone who attended the network meeting on Wednesday. If you are interested in becoming more engaged with the Ambassadors Network, please take a look at this document and complete the short signup sheet if interested. There will be opportunities to participated in payment-based activities. Please email or message me with any questions.

➡️View the sign up sheet here: https://airtable.com/shrRGWajwTAAOSSw2

[17:24, 16/09/2022] Southwark Health Ambassador: ⭐Presentation and resources from this week’s Network meeting on mental health and wellbeing

[17:27, 16/09/2022] Southwark Health Ambassador: ⭐As Akeema mentioned last week, please encourage those eligible to come forward and get their booster as soon as possible and help protect those most at risk. The autumn COVID-19 booster is now being offered to the following groups:

•             people aged 50 and over

•             carers

•             pregnant women

•             the severely immunosuppressed (able to self-declare and attend walk-in sites)

•             frontline health and care workers

Those who are eligible will be able to book their vaccination through the national book system or phoning 119, as long as it has been 3 months since their last dose.

https://www.nhs.uk/conditions/coronavirus-covid-19/coronavirus-vaccination/how-to-get-a-coronavirus-vaccine/how-to-get-a-booster-dose/

[17:28, 16/09/2022] Southwark Health Ambassador: ⭐22nd September, 10am-11am, online

Southwark Council is hosting an online information session for staff and volunteers working with individuals and families that are likely to be heavily impacted by the cost of living crisis. Join this session to find out more about the support available to the people you are working with. Information will include: 

•             Finding the right advice and support

•             Southwark’s Local Support Team

•             Food initiatives

•             Fuel/ energy schemes

•             Charitable grants

Book your place here: https://www.eventbrite.co.uk/e/cost-of-living-sources-of-support-in-southwark-tickets-400135394737?aff=odeimcmailchimp&mc_cid=b099a51c8d&mc_eid=61c9cf85bf

[17:30, 16/09/2022] Southwark Health Ambassador: ⭐Cost of Living Crisis Support Roadshow at Time & Talents 2

[17:31, 16/09/2022] Southwark Health Ambassador: Take a look at the full newsletter and have a lovely weekend!

[09:16, 19/09/2022] +44 7769 813799: Hi,

I’d really appreciate it if you would share or donate to this GoFundMe.

Donate Now to help us help others….

We are RMUK Wellbeing, I am Sistah Stella. I thought I would introduce myself so that you know that there are real people behind this appeal who wan…

Read more here https://gofund.me/000e36ee

Forward this message to your contacts to help this campaign reach its goal!

[12:57, 19/09/2022] +44 7958 064597: You are all invited to our Black history month event. Please read the above poster for further information and kindly share with all your contacts.

We look forward to welcoming you all.

Thank you

Lara Daniel

[13:47, 19/09/2022] +44 7469 926069: Nice

[14:02, 19/09/2022] +44 7852 741804: Hi everyone! If you are suffering from pain and stiffness and want to try an alternative movement workshop. Book yourself or your members into our free workshop on the 21st or the 28th of September.  Time 12:00 pm to 1:00 pm. Just scan the link.

[14:40, 19/09/2022] +44 7947 556395: I am very much interested to attend on the 21st .

[14:59, 19/09/2022] +44 7852 741804: Fantastic please register via eventbrite. Look forward to meeting you and bring a bottle of water.

[15:00, 19/09/2022] +44 7947 556395: Ok thanks

[20:16, 21/09/2022] +44 7958 064597: https://www.architectsjournal.co.uk/news/abandoned-plans-for-rooftop-extensions-cost-london-borough-3-7m#comments

[20:18, 21/09/2022] +44 7958 064597: Hopefully, the council can be less reckless in spending and direct the fund where it is most needed.

Without Prejudice DBS Will Be Proven To The World As Party To LEYF Abusers Ring Of Richard Harty MIC Why He Panic Kick Me Out Of UEL After HMCTS CPS CJS Colluded To Make Me Criminal Need ERT June O’Sullivan Will Be Jailed With Her Cohorts Use Of Intellectual Property Images 24/9


Without Prejudice DBS Will Be Proven To The World As Party To LEYF Abusers Ring Of Richard Harty MIC Why He Panic Kick Me Out Of UEL After HMCTS CPS CJS Colluded To Make Me Criminal Need ERT June O’Sullivan Will Be Jailed With Her Cohorts Use Of Intellectual Property Images 24/9