Without Prejudice Mervelee Myers Must Share With The World How Facebook Cyber Criminals Target Me From 18/9/2015 All Online About HMCTS, CPS, CJS, DBS, MOPAC Protection Racket For Abusers To Jump Ship In EYFS


When the #FacebookCyberCriminals can no longer get Mervelee Ratty Nembhard they #send https://www.gov.uk/employment-tribunal-decisions/ms-m-myers-v-london-early-years-foundation-2300047-2016 for more

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Without Prejudice Mervelee Myers Must Be Nanny Of The Maroons Using Nelson Mandela Purpose Of Freedom Is To Create For Others Showing How HMCTS, CPS, CJS, MOPAC, IOPC, JCIO, CCMCC, DBS, BSB, SRA, CLCC Colluded To Make Me A Victim With Criminal Record Needing ERT When LEYF Should Be Barred To Safeguard… 3/9/21


Refer to https://www.gov.uk/employment-tribunal-decisions/ms-m-myers-v-london-early-years-foundation-2300047-2016 for more

What is Emotional Regulation? A Definition

“Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and may have effects at one or more points in the emotion producing process.”

(Gross, 1998, p. 275).

The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.

Emotional regulation involves three components:

  • Initiating actions triggered by emotions.
  • Inhibiting actions triggered by emotions.
  • Modulating responses triggered by emotions.

Ideally, the third component is the best way to make the most of the regulatory processes.

Every day, we face hundreds of emotion-provoking stimuli, and most of them require some action or response from our end. It is only natural for the mind to get hooked into some negative contemplation or unmindfully ignore emotions after getting bombarded with so many stimuli every day (Davidson, 1998).

Emotional regulation acts as a modifier; it helps us filter the most important pieces of information and motivates us to attend to it in a way that wouldn’t evoke stress or fear.

Studies on emotional regulation indicate that there is a significant positive correlation between emotion regulation and depression management. People with lower levels of anxiety show higher emotional control and social-emotional intelligence.

Research indicates that emotions are adaptive responses that have a deep-rooted basis in evolutionary biology (Levenson, 1999). The way we feel and interpret them affects how we think, how we decide, and how we coordinate our actions in day-to-day lives.

For example, a person who has poor emotion regulation strategies is more likely to fall prey to mood polarities; his actions and behavioral patterns would always be at the mercy of his emotions.

Quite the contrary, a well-regulated person, will have a better balance and judgment of his feelings and actions. Emotional regulation allows us to carefully judge which affective outcomes to embrace and which ones to avoid (Wegner, Erber, & Zanakos, 1993).

When we confront a provoking stimulus, the natural reaction of the brain is to activate the amygdala, a brain site that regulates the fight-or-flight responses (Lee, 2018; Van der Kolk, 1994). Emotional regulation processes allow us to buy time before we act on the fight or flight triggers.

Kris Lee, a Professor and the author of the book Mentalligence: A New Psychology of Thinking–Learn What It Takes to be More Agile, Mindful, and Connected in Today’s World says that with emotional regulation, we can allow the initial upsurge of emotions to settle down and zoom out of the situation before reacting to it.

The increased time gap between stimulus and response restores the mental faculties that involve rational thinking and reasoning. As a result, we can save ourselves from sudden emotional breakdowns or burnout.

6 Most Useful Emotional Regulation Skills for Adults

Self-regulation is all about pausing between feeling and reactions – it encourages us to slow down for a bit and act after objectively evaluating a situation. For example, a student who yells at others and hits his friends for petty reasons surely has less emotional control than a child who, before hitting or yelling, tells the teacher about his problems.

Another huge aspect of emotional regulation is value engagement. When we react impulsively without paying much attention to what is going on inside, we might often deviate from our core values and act in a way that is opposite to them. With proper regulation and self-control, we gain the power to stay calm under pressure and prevent ourselves from acting against our core values and ethics.

Here are some skills that can help in cultivating emotional regulation and sustaining it during challenging times in life.

1. Self-awareness

Noticing what we feel and naming it is a great step toward emotional regulation. For example, when you feel bad, ask yourself – Am I feeling sad, hopeless, ashamed, or anxious?

Give yourself some options and explore your feelings. Try to name the specific emotions that you can feel intensely within yourself at that very moment, and write it down if you want. You need not act or judge the cause and effect of your emotions at this stage; all you need is complete awareness of each feeling that is controlling your mind ‘right now.’

2. Mindful awareness

In addition to gaining thought awareness, mindfulness lets us explore and identify all aspects of the external world, including our body. Simple mindful exercises such as breath control or sensory relaxation can calm the storm inside and guide our actions in the right way.

3. Cognitive reappraisal

Cognitive reappraisal includes altering the way we think. It is an essential component of psychotherapies like CBT, DBT, and Anger Management, and calls for greater acceptance and flexibility.

Cognitive reappraisal skills may include practices such as thought replacement or situational role reversals, where we try to look into a stressful situation from a whole new perspective.

For example, we can replace thoughts like ‘My boss hates me’, ‘I am no longer needed here’, etc. with alternatives such as, ‘My boss is upset at this moment, I am sure I can make up for this’, or ‘I know I am hard working and honest, let me give it another try’, etc.. By doing so, we gain a broader and better perception of our problems and react to them with more positivity.

4. Adaptability

Emotional dysregulation lowers our adaptability to life changes. We become more prone to distractions and fail our coping mechanisms, which is why we often start resisting changes. A great exercise to build adaptability is objective evaluation.

For example, when you feel bogged down by stressful emotions that you want to avoid, and you might end up destructively reacting to them, take a moment to think what if your best friend was experiencing the same thing? What would you have suggested him to do under these circumstances? Write your answers if you want to and try to think if you are following the same steps for yourself!

5. Self-compassion

Setting aside some time for ourselves every day is a great way to build emotional regulation skills. Reminding ourselves of our talents and virtues, and letting our minds land on a flexible space can immensely change the way we feel and react to our emotions.

Some simple self-compassion hacks involve:

  • Daily positive self-affirmations
  • Relaxation and breath control
  • Compassion meditation
  • Regular self-care
  • Gratitude journaling

6. Emotional support

Psychologists believe that we all have the innate capacity to build a robust emotional repertoire and save our mental energy from getting invested in negativity. We can seek emotional support within ourselves by practicing mindful self-awareness or can seek help outside by engaging in positive communication with others.

It is okay to see a therapist or professional when our inner coping fails; the sole focus is to create a positive emotional shield that can channelize our emotions to bring out the best in us.

Without Prejudice UK Government Must Be Responsible For LEYF Abuse Covered By HMCTS, CPS, CJS Entrapment With ERT 3/9/21


Great experience………+11

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Without Prejudice June O’Sullivan Must Be Detain Under The Mental Health Act Re Safeguarding EYFS Welfare Requirements After Use Of Disclosures To Trigger PTSD


On route…….

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Without Prejudice Welcome To A World Where Discrimination Is Norm Mervelee Myers Exhausted HMCTS, CCMCC, IOPC, JCIO, BSB, SRA, MOPAC For CPS, CJS Used To Bar My DBS Criminal Record Via Entrapment By My Disabilities June O’Sullivan Psychopath Must Be Struck Of EYFS, Ofsted, Govt…


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If a Truro dat stinker at #JNCourts come from? I will #find out her #name at E&C. I have un/conscious #biases because of how I am #treated. Winsome is another to #look out for?4 SharesShare

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Mervelee Ratty Nembhard deh a UK a ketch #man fi #live. So some idiot gal at #JNCourts want to know what #job I do? Wait until I reach E&C tomorrow. U will know why U nah #chat to me?3 SharesShare

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When I #tell#people I am #targeted, by #cybercriminals, they think am joking? 11.17 #transaction of £600.00 made at Western Union. I am to #press1 to #authorise. I don’t use dem rassklaat ting from dem #scam me 15 years ago. See South London Press May 28, 2004.

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It’s sad that I have to be #weary of some of my own family & Friends. But I am not letting them stop me, doing my best!

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Today is Sunday & U’d not blive wat mi just see? The only Rat, in yah a RATTY Mi. So I’m after di Vermin dat peep out jus now!

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Without Prejudice Mervelee Myers Can Say UK Is One Of Most Racist Country Treated Disabled Woman Less Favourably Than An Animal No Blacks, Dogs, Irish PHD SEND In The Making Cradle To Grave 3/9


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If a Truro dat stinker at #JNCourts come from? I will #find out her #name at E&C. I have un/conscious #biases because of how I am #treated. Winsome is another to #look out for?4 SharesShareON THIS DAY2 years agoActive

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Mervelee Ratty Nembhard deh a UK a ketch #man fi #live. So some idiot gal at #JNCourts want to know what #job I do? Wait until I reach E&C tomorrow. U will know why U nah #chat to me?3 SharesShareON THIS DAY2 years agoActive

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When I #tell#people I am #targeted, by #cybercriminals, they think am joking? 11.17 #transaction of £600.00 made at Western Union. I am to #press1 to #authorise. I don’t use dem rassklaat ting from dem #scam me 15 years ago. See South London Press May 28, 2004.

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It’s sad that I have to be #weary of some of my own family & Friends. But I am not letting them stop me, doing my best!

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Today is Sunday & U’d not blive wat mi just see? The only Rat, in yah a RATTY Mi. So I’m after di Vermin dat peep out jus now!

3You, Rose Thompson and Carl Nembhard5 Comments2 SharesShare

Without Prejudice Mervelee Myers Must Complete My Masters SEND Move To PHD Am Participant In Employment, Mental Health And Diabetes Research Discrimination In Toxic Work Environment KINGS, LEYF 29 Years In The UK 3/9/2021


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It’s sad that I have to be #weary of some of my own family & Friends. But I am not letting them stop me, doing my best!

2David Starr and Fibi Olesi3 Comments4 SharesShareON THIS DAY4 years agoActive

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Today is Sunday & U’d not blive wat mi just see? The only Rat, in yah a RATTY Mi. So I’m after di Vermin dat peep out jus now!

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Taurus: Hard work never fazes you but juggling lots of jobs at once is not the way you like to operate. However, get used to it because that’s the future of the game. It should draw cash your way. Call to hear when to avoid a falling out. Haven’t got a clue, but I will go off what’s been happening lately. In consultations with former colleague I worked with 10+ years ago who is starting her own business. Was on my way home from Convent Garden when I noticed new setting under constructions: Lilies Day Nursery. Done an interview once, but didn’t take up the offer. On my doorsteps so will do my Research? One door closes, others will definitely open? I will be working on developing my CPPDP to promote ADVOCACY, so no other Employees have the experiences I have had with DISCRIMINATION 2004 to date?

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Mervelee Ratty Nembhard is feeling loved.

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Inspired Thinking “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter” Mark Twain (1835-1910).I think I should use these fotos to emphasise this point…? If I am lucky I will live to my Mum’s age without much complications? I feel blessed when People pay me the compliments that I am in my 40’s & I am nothing of that age? My Husband is Older than my Mother, but yet U canot always tell! People keep asking if I am sure of his age? It don’t other me what his age is, because I knew his age b4 I got involved!

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Mervelee Ratty Nembhard added 11 new photos to the album: Investigative Journals.

SoetprnfdmmfStpdeogfmbenStr ssSo3,u 201Strc6ed  · London  · Showing my CPPDP – Advocacy!+7

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Survived another DAY just about! Set myself sum Targets & I am into September already…? Need to get dah hell on wid my Tings! Suh yes I know dere are sum Basstards about who Kin Teeth wid U & den try fi Stitch 1 up…? Oh yes by dere Deeds U shall know Dem & I dun Suss dem out aready! My GOD is my Guide, all when me a cuss like me a Devil? Me just hear 1 person CV on Room 101 TV giving the thumbs down to facebook! Wat di freaking hell would I have dun if me never did have Face B 2 confide in?

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Without Prejudice Stacey Jane Whitfield Must Be Barred By DBS As An Associate Of LEYF Putting Children At Risk Of Safeguarding See Erin’s Mum Post Online… 3/9


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mI going in mI bAck gArDEN gaan duh 30mins Intense Walk Fast & cUm bAck….? If mI doan cUm bAck Unuh know sUmtIn serIoUs hApPEN!!!2 Comments5 SharesShareON THIS DAY9 years agoActive

Mervelee Ratty Nembhard updated her cover photo.

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1 of those Daze when 2 mUch hAppeNED!!! I neED aneddA HolIdAy…?1 Comment4 SharesShareON THIS DAY10 years agoActive

Mervelee Ratty Nembhard added a new photo to the album: TOM’S Garden July 10, 2011.

SetoSgohdmpitpoenmbeehrrnins s3,or e2ssrm01dd1  · TOM’s H.G. PEARS – Wilson Road address…

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Mervelee Ratty Nembhard added 3 new photos to the album: SUPER-WOMAN August 26, 2011.

SetoSgohdmpitpoenmbeehrrnins s3,or e2ssrm01dd1  · Have 2 meet all my TARGETS b4 the Deadline3 Comments9 SharesShareON THIS DAY10 years agoActive

Mervelee Ratty Nembhard updated her profile picture.

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May be an image of 1 person and smiling

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ME, Myself & I!!! Am in Love wid ME…1 Comment2 SharesShare

ON THIS DAY10 years ago Pauline Grant-Clarke Mervelee Ratty Nembhard SetoSgohdmpitpoenmbeehrrnins s3,or e2ssrm01dd1  · girl Boooooooolt allthe way1 Comment

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